I just can't imagine not sleeping naked! There is just something so comfortable about being naked and feeling the coolness of the sheets against your bare skin. Surveys show that only 8 to 10 percent of people actually sleep naked. That said, there are many benefits to sleeping in the buff. One of the main is the fact that you burn fat! We have different fat cells in our body including brown and white. With fat always remember brown is good and white is bad. Essentially sleeping naked in a cooler setting allows for the destruction of the bad fat cells (white). Result, weight loss!

Another positive factor is that you give your skin a break from constricting clothing. Sleeping with any type of clothes may cause skin irritations. Remember yeast and fungus love warm places and constricting your skin with apparel gives them their favorite breeding ground.

Studies have also shown that sleeping naked causes less stress and improves your overall sleep. Improved sleep means you’re ready for the day when you wake up. Many people also report better self-esteem and of course a better sex life. The fact is, there are many reasons to sleep sans clothes, but for me it’s just the most comfortable way to sleep.

Sleeping Naked

Life is what you make of it, so why would you not want to enjoy it naked. I have found that over the years those who enjoy the nudist lifestyle seem to be the happies people I know. I guess the independence of being unrestricted and having that personal freedom changes something within us. It is in that time when we are exposed for the entire world to see that our sense happiness seems to really come to fruition. I know I enjoy being around others who also enjoy being themselves. Over the years as I have travelled and really begun to evolve into who I am today, I can honestly say that living life as a nudist has changed me as a person. It has brought me to a place of fulfillment that all is right in my world.

As time progresses, the world as we know it has seems to have begun embracing the simplicity of being naked. More and more people are trying it for the first time and many of those have embraced it to the point of it becoming a part of who they are. I know that the people I have met over the years have said that although they were nervous at first, once they got over that awkwardness, it became natural to them, as it should. I am not sure why so many others have not embraced living life free from the burdens of clothing and enjoyed the openness it gives you. Thank you to everyone I have met over the years who have shared their personal stories with me. My goal now is to get more people involved and to remove the stigma that seems to follow living life as a nudist. I can tell you that anyone who feels inclined to place any type of shame onto this lifestyle is sadly misinformed. If they have never tried it, then they have no idea the independence one feels once they have embraced be naked.

To anyone who is looking to try it for the first time, I say go for it! You don’t have to do it in a populated area. Try it at home or in your backyard and get yourself adjusted to it. For me, I jumped into the deep end and went to a beach filled with other likeminded individuals. In any event, spread the message of the positivity when it comes to being a nudist. You just might change someone’s opinion of it to the positive and in turn change their life in the process.

Embracing Nudism